When foreigners have limited time or wish to follow their own practice for a few days (although it is recommended 10 days), they can register for this program.
Bear in mind that we do not have an English-speaking teacher or English meditation lessons at the moment. For this program it is recommended that you have a basic knowledge. Otherwise, you can ask our Phra Achan to give you some guidance for your practice by your own during the course. If you have any questions there is a possibility to ask one of our Thai Teacher Monks to help you.
| 04:00 a.m. | Wake-up time. |
| 04:50 a.m. | Morning chanting. |
| 06:10 a.m. | Monks and Nuns go on alms round (pindabat) in front of Sala Song Thamm. |
| 07:00 a.m. | Temple Cleaning Activity. |
| 08:00 a.m. | Offering of the morning meal to monks. Afterwards, meditators get their own food. |
| 09:30 a.m. | Thai Yoga session. |
| 10:30 a.m. | Lunch meal. |
| 13:00 p.m. | Afternoon meditation session until 15:30 hours.* |
| 17:00 p.m. | Temple Cleaning Activity. |
| 19:00 p.m. | Evening Chanting. |
| 22:00 p.m | Rest time. |